Weigh In record (no journal entry) for 23 December 2016
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46.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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1031 kcal
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Fat: 11.09g | Prot: 67.74g | Carbs: 170.16g.
Breakfast: Nestlé Fitness Cereali Integrali, Conad Latte Parzialmente Scremato. Lunch: Annalisa Polpa Fine di Pomodoro, Mela, Cipolle, Probios Cous Cous Integrale, Peperone Rosso Dolce, Melanzana. Dinner: Conad Cuori di Carciofo, Conad Lattughino, Conad Gallette di Farro, Pomodori Ciliegini, Aia Sottilissime di Fesa di Tacchino, Conad Fagiolini Finissimi Surgelati. Snacks/Other: Hero Light Muesly, Prugne. more...
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1354 kcal
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Exercise:
Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Eliss___'s Weight History
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