sven72's Journal, 23 Dec 16

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Weigh In record (no journal entry) for 23 December 2016

87.3 kg Lost so far: 14.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 December 2016:

4397 kcal

Fat: 207.59g | Prot: 100.32g | Carbs: 534.98g. Breakfast: Hackfleisch Gemischt, Bäcker Brötchen, Kochschinken, Käse. Lunch: Elstar, Möhren. Dinner: Küchenmeister Marzipankuchen. Snacks/Other: Ferrero Überraschungsei. more...

2402 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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sven72's Journal, 23 Dec 16

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sven72's Weight History