Weigh In record (no journal entry) for 23 December 2016
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125.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2016:
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4088 kcal
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Fat: 155.05g | Prot: 268.86g | Carbs: 397.21g.
Breakfast: Hartgekochtes Ei, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Fitline Activize, Bio Back Reiswaffeln mit Meersalz, Kaffee mit Milch, Fitline Powercocktail, Biotech USA Iso Whey Zero, Milfina Milch 1,5% Fett. Lunch: Milfina Milch 1,5% Fett, Biotech USA Iso Whey Zero, Olivenöl, Gekochtes Ei, Bonrisi Parboiled Reis, K-Classic Thunfisch in Eigenem Saft. Dinner: Banane, Milbona Speisequark 20% Fett, Milfina Milch 1,5% Fett, Biotech USA Iso Whey Zero, Pellkartoffeln, Aldi Tzatziki. Snacks/Other: Power System Protein Bar Dark Chocolate, Schlagsahne, Apfelkuchen. more...
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Gaining 0.5 kg a Week
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