eyeheartyou18's Journal, 13 Jan 12

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Weigh In record (no journal entry) for 13 January 2012

86.2 kg Lost so far: 2.7 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2012:

1772 kcal

Fat: 93.93g | Prot: 66.33g | Carbs: 188.43g. Breakfast: 2% milk, special k cereal. Lunch: zaxbys buffalo sauce, zaxbys chicken salad. Dinner: singapore rice noodles. Snacks/Other: banana. more...

3306 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour and 40 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 1 hour, Driving - 2 hours, Resting - 8 hours and 20 minutes, Sleeping - 10 hours. more...

steady weight

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eyeheartyou18's Journal, 13 Jan 12

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eyeheartyou18's Weight History