Weigh In record (no journal entry) for 22 December 2016
|
105.7 kg
Lost so far: 2.3 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2016:
|
1623 kcal
|
Fat: 124.91g | Prot: 89.35g | Carbs: 22.78g.
Breakfast: Great Value Taco Seasoning, Lettuce, Black Olives, Cheddar Cheese, Ground Beef (Cooked), Taco Salad Dressing. Lunch: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seiler2k's Weight History
|