Weigh In record (no journal entry) for 22 December 2016
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49.9 kg
Lost so far: 26.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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717 kcal
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Fat: 19.56g | Prot: 40.80g | Carbs: 100.51g.
Breakfast: Stollen. Lunch: Gekochtes Ei, Iglo Rahm-Spinat, Kartoffeln. Dinner: Gurke (mit Schale), Mais, Tomaten, Gemischter Salat, Knorr Kräuter Dressing, Aldi Putenbrustfilet. more...
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2218 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Watching TV/Computer - 1 hour and 40 minutes, Housework - 1 hour and 30 minutes, Cooking - 15 minutes, Sitting - 1 hour, Sleeping - 5 hours and 5 minutes, Desk Work - 10 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour and 15 minutes, Standing - 45 minutes, Massage - 40 minutes, Running (jogging) - 8/kph - 45 minutes. more...
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Losing 0.1 kg a Week
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ChiMerlino's Weight History
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