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Woot, onederland!
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90.5 kg
Lost so far: 19.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1207 kcal
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Fat: 46.27g | Prot: 69.54g | Carbs: 119.86g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Starbucks Freshly Brewed Coffee (Grande), Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Lunch: Roast Beef Sandwich with Cheese, Broccoli Cheese Soup (Prepared with Milk). Dinner: Birds Eye Voila! Garlic Chicken, Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots. Snacks/Other: Kroger CARBmaster Cherry Yogurt, Kroger Low Fat Cottage Cheese, Hill Country Fare Pecan Pieces. more...
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2237 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 8.3 kg a Week
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kbrammer's Weight History
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