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Weight didn't charge which is unexpected because I had so many treats yesterday at work. I thought for sure I gained some weight. My plan is to stay under the calorie count.
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50.4 kg
Lost so far: 3.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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1685 kcal
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Fat: 82.50g | Prot: 53.00g | Carbs: 193.00g.
Breakfast: Tim Hortons Chocolate Chip Muffin. Lunch: Lay's Ketchup Chips, Great Value Beef Burgers. Snacks/Other: B Up Sugar Cookie Protein Bar, McDonald's Carrot Muffin. more...
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steady weight
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