Weigh In record (no journal entry) for 22 December 2016
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104 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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2639 kcal
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Fat: 68.13g | Prot: 256.13g | Carbs: 228.50g.
Breakfast: Multipower 100% Pure Whey Protein, REWE Frei von Fettarme H-Milch Laktosefrei, Gut & Günstig Haferflocken. Lunch: Heinz Tomato Ketchup, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Landjunker Hähnchenbrustfilet. Dinner: Mestemacher Eiweiß Toastbrötchen, Thunfisch in Wasser (Konserviert), Ja! Festtags-Suppe. more...
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Gaining 0.9 kg a Week
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Chris ZZ's Weight History
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