Weigh In record (no journal entry) for 22 December 2016
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62.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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996 kcal
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Fat: 36.86g | Prot: 16.44g | Carbs: 148.48g.
Breakfast: Kaffee mit Milch. Dinner: K-Classic Gurkensticks Würzig-Pikant, Take It Veggie Bio Mandel Drink, Seitenbacher Frühstücksmüsli. Snacks/Other: Leibniz Pick Up! Minis, Kinder Riegel (21g), Stollen, Leibniz Butterkeks. more...
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2511 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 6 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 6 hours. more...
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Losing 0.7 kg a Week
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melliunger's Weight History
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