Weigh In record (no journal entry) for 22 December 2016
|
88.2 kg
Lost so far: 34.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2016:
|
1331 kcal
|
Fat: 53.53g | Prot: 50.24g | Carbs: 178.96g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Cooked Green String Beans (from Frozen), Baked Sweetpotato (Peel Not Eaten), Kroger Seasoned Pulled Pork. Dinner: Rold Gold Classic Style Tiny Twists Pretzels, Tillamook Swiss Cheese Deli Sliced. Snacks/Other: Keebler Waffle Cones, Edy's Grand Ice Cream - Double Trouble Fudge Brownie. more...
|
|
2750 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 45 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|