skitz600's Journal, 22 Dec 16

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Weigh In record (no journal entry) for 22 December 2016

48.6 kg Lost so far: 0 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2016:

966 kcal

Fat: 37.04g | Prot: 41.75g | Carbs: 114.06g. Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Lasagna with Meat. Dinner: Egg Noodles (Enriched, Cooked), Stouffer's Salisbury Steak. Snacks/Other: Ghirardelli Triple Chocolate Brownies. more...

1353 kcal

Exercise: Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

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skitz600's Journal, 22 Dec 16

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skitz600's Weight History