Weigh In record (no journal entry) for 22 December 2016
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78.8 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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1276 kcal
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Fat: 62.41g | Prot: 70.30g | Carbs: 109.42g.
Breakfast: Nestle Nesfit, Süt. Lunch: Karışık Yeşil Salata, Et Sote, Ezogelin Çorbası. Dinner: Tam Yağlı Sade Yoğurt, Biber Dolması, Yaprak Sarma. Snacks/Other: Ülker Metro, Doğadan Form Çayı, Badem Şekeri. more...
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Losing 0.1 kg a Week
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