Weigh In record (no journal entry) for 14 January 2012
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66 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 January 2012:
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1059 kcal
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Fat: 34.56g | Prot: 36.28g | Carbs: 155.78g.
Breakfast: margarine, sliced bread, tea latte, coffee. Lunch: sprite, chicken, pansit, pandesal. Dinner: french fries, pepsi, salad. more...
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2599 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 4 hours, Walking (moderate) - 5/kph - 5 hours, Resting - 7 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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