Weigh In record (no journal entry) for 22 December 2016
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69.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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2759 kcal
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Fat: 110.65g | Prot: 145.87g | Carbs: 287.85g.
Breakfast: BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000. Snacks/Other: Impact Whey Protein, H-Vollmilch 3,5%, Real Quality Mangostreifen, REWE Bio Maiswaffeln, Gut & Günstig Salami Sticks, Gut & Günstig Mini Cabanossi, BCAA 1100 Mega Caps, Omega-3 Lachsöl 1000. more...
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Gaining 3.5 kg a Week
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