Weigh In record (no journal entry) for 22 December 2016
|
103.8 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2016:
|
1298 kcal
|
Fat: 98.59g | Prot: 82.27g | Carbs: 23.28g.
Breakfast: Genç Yeşil Soğan, Siyah Zeytin, Tereyağı, Sütaş Kaşar Peyniri, Ispanak, Yumurta. Lunch: Çerezya Çiğ Fındık, İngiliz Cevizi. Dinner: Kuzu Pirzola, Turp, Tatlı Kırmızı Biber, Ekşi Salatalık Turşusu, Brokoli. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gallypolly's Weight History
|