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winalaksmita
Journal
22 Dec 16
winalaksmita's Journal, 22 Dec 16
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Weigh In record (no journal entry) for 22 December 2016
107.5 kg
Lost so far:
8.5 kg
.
Still to go:
42.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2016:
1579 kcal
Fat: 82.38g | Prot: 77.58g | Carbs: 135.03g.
Breakfast:
Ikan Gurame.
Lunch:
Pisang, Roti Panggang Gandum, Donat Dilapisi Coklat.
Dinner:
Keju Mozzarella (Susu Murni), KFC French Fries (Regular), Steak Daging Sapi.
Snacks/Other:
Kerupuk Makanan Ringan.
more...
3181 kcal
Exercise:
Zumba - 30 minutes, Bike Machine (Cycling) - 7 minutes, Treadmill - 10 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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winalaksmita's Weight History
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