Weigh In record (no journal entry) for 22 December 2016
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77.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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2764 kcal
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Fat: 50.44g | Prot: 162.44g | Carbs: 416.54g.
Breakfast: Agrisicilia Marmellata Arancia Rossa Igp, Arance, GoNutrition Pure Fine Oats, Bulk Powders Pure Whey Isolate 90, Uovo. Lunch: Pai Patatina, Gallo Riso Venere, Selex Cuori di Filetti di Merluzzo Surgelati. Dinner: Pizza Margherita. Snacks/Other: Selex Gallette di Riso, Powerhouse Nutrition Isolactoglobulin 100 Instant Whey, Ringo Vaniglia, Rigoni di Asiago Marmellata Frutti di Bosco, Vivi Verde Coop Farina di Kamut Biologica, Kiwi. more...
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Losing 1.4 kg a Week
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