Weigh In record (no journal entry) for 22 December 2016
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66.8 kg
Lost so far: 7.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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2359 kcal
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Fat: 95.35g | Prot: 76.20g | Carbs: 247.85g.
Breakfast: Böklunder Harte Salami, Mövenpick Erdbeermarmelade, Mühlenhof Pommersche Leberwurst Fein, Brunch Feine Kräuter, Arla Kaergarden, REWE Bäcker Brötchen, K-Classic Joghurt Mild 3,5% Fett, Birnen. Lunch: Äpfel, Buko Frischkäse Meerrettich, Suempol Echter Stremellachs Pfeffer, Kaufland Roggenkrüstchen. Dinner: Lidl Bockwurst. Snacks/Other: Oettinger Mixed Bier&Cola. more...
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2083 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Desk Work - 10 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Ingvader's Weight History
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