Weigh In record (no journal entry) for 22 December 2016
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98.6 kg
Lost so far: 11.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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1606 kcal
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Fat: 70.34g | Prot: 55.82g | Carbs: 110.15g.
Breakfast: Mischkornbrot, Kaffee, Marmelade, Butter, Wurstaufschnitt, Fol Epi Hauchfein. Lunch: Vitasia Wok-Gemüse nach Chinesischer Art, Netto Chinesische Gemüsepfanne, Bofrost Chinesische Knusper-Ente. Dinner: Gewürzgurken, Blutwurst, Oettinger Kellerbier, Weizenbrötchen. more...
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Gaining 2.1 kg a Week
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bernd.bruckauf's Weight History
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