brinasia's Journal, 22 Dec 16

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Weigh In record (no journal entry) for 22 December 2016

88.8 kg Lost so far: 0 kg. Still to go: 23.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2016:

618 kcal

Fat: 32.60g | Prot: 41.18g | Carbs: 37.69g. Breakfast: Tassimo Cappuccino. Lunch: Prima Broccoli-Nudelauflauf. Dinner: Wiesenhof Geflügel Wiener, Gekochtes Ei, Milbona Skyr Pfirsich-Maracuja. more...

2937 kcal

Exercise: Working - 7 hours, Shopping - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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brinasia's Journal, 22 Dec 16

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brinasia's Weight History