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brianvanniekerk
Journal
22 Dec 16
brianvanniekerk's Journal, 22 Dec 16
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Weigh In record (no journal entry) for 22 December 2016
95.7 kg
Lost so far:
17.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2016:
1044 kcal
Fat: 53.01g | Prot: 99.42g | Carbs: 42.84g.
Breakfast:
Boiled Egg.
Lunch:
Vegetable Stew (without Meat), Chicken Breast (Skin Not Eaten), Chicken Thigh.
Snacks/Other:
Trail Mix (Unsalted).
more...
3058 kcal
Exercise:
Desk Work - 9 hours, Running (jogging) - 8/kph - 21 minutes, Walking (moderate) - 5/kph - 2 minutes, Resting - 8 hours and 37 minutes, Sleeping - 6 hours.
more...
Losing 4.9 kg a Week
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brianvanniekerk's Weight History
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