Weigh In record (no journal entry) for 22 December 2016
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80 kg
Lost so far: 1.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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3413 kcal
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Fat: 71.75g | Prot: 218.83g | Carbs: 452.42g.
Breakfast: Gut & Günstig Frischei-Waffeln, Aldi Magerquark, Myprotein Impact Whey Protein, Aldi Haferflocken, DM Leinsamen Geschrotet, Äpfel, Banane. Lunch: Vanillekipferl, Maultaschen, Bofrost Mini-Knusper-Schnitzel, Senfsoße, Mischkornbrot. Dinner: Myprotein My Bar Zero Apple Cinnamon, DM Bio Apfel Chips, Glückskeks, Hähnchenbrustfilet, REWE Bio Asia Sauce Süß-Sauer, Basmati-Reis (Gekocht). Snacks/Other: Rio D'oro Multivitamin, Banane, Myprotein Impact Whey Protein. more...
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steady weight
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