Weigh In record (no journal entry) for 22 December 2016
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101.9 kg
Lost so far: 0.3 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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3348 kcal
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Fat: 185.61g | Prot: 188.31g | Carbs: 224.76g.
Breakfast: Gut & Günstig Edel Salami, Blutwurst, Chiquita Banane, Äpfel. Lunch: Leibniz Pick Up! Choco, REWE Beste Wahl Putengeschnetzeltes in Champignonsauce mit Nudeln. Dinner: McDonald's Chicken Box, McDonald's Barbecue Sauce, McDonald's Big Tasty Bacon. Snacks/Other: Milka I Love Milka Hauchzarte Herzen, Milka I Love Milka Hauchzarte Herzen. more...
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Losing 2.1 kg a Week
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basti.80's Weight History
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