Weigh In record (no journal entry) for 22 December 2016
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52.6 kg
Lost so far: 11.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2016:
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1032 kcal
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Fat: 45.73g | Prot: 49.17g | Carbs: 105.53g.
Breakfast: Мёд, Оладьи, Rama Margarine, Икра Красная, Багет, Bäckerkrönung Weltmeisterbrot, Мидии в Томатном Соусе Основе (Смеси). Lunch: Almare Geräucherte Makrelenfilets. Snacks/Other: Пряники. more...
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Losing 0.4 kg a Week
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rosanat78's Weight History
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