Weigh In record (no journal entry) for 21 December 2016
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96.8 kg
Lost so far: 16.6 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1330 kcal
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Fat: 35.00g | Prot: 59.00g | Carbs: 198.00g.
Lunch: Simply Asia Sesame Teriyaki Noodle Bowl. Dinner: Fazoli's Chicken Parmesan Sandwich. Snacks/Other: David Seeds Original Sunflower Seeds. more...
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Losing 5.7 kg a Week
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jeffreysig's Weight History
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