G4orce's Journal, 14 Jan 12

Yesterday I ate Ice Cream and a McChicken burger but stayed below my daily limit. I am pleased to still post a lose :D

141.4 kg Lost so far: 12.6 kg.    Still to go: 46.4 kg.    Diet followed: Reasonably Well.

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1689 kcal

Fat: 46.66g | Prot: 91.60g | Carbs: 224.68g.   Breakfast: dried apricot, Gold Standard 100% Whey Protein Shake. Lunch: kebab. Dinner: satay. Snacks/Other: watermelon, fruit salad, nectarine. more...

4320 kcal

Exercise: Dance (slow step) - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...