dw551's Journal, 21 Dec 16

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Weigh In record (no journal entry) for 21 December 2016

104.3 kg Lost so far: 0 kg. Still to go: 22.7 kg. Diet followed: Not Applicable.

View Diet Calendar, 21 December 2016:

662 kcal

Fat: 17.54g | Prot: 25.76g | Carbs: 104.53g. Breakfast: 2% Fat Milk. Dinner: Green Peas, Beef or Meat Gravy, Carrots, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Apples. more...

2760 kcal

Exercise: Stairs (Climbing Stairs) - 6 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 4 hours, Resting - 18 hours and 54 minutes. more...

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21 Dec 16 by member: kclab


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dw551's Journal, 21 Dec 16

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