Weigh In record (no journal entry) for 21 December 2016
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78 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1556 kcal
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Fat: 60.01g | Prot: 103.05g | Carbs: 143.79g.
Breakfast: Birnen. Lunch: Rapsöl, Knoblauch, Schlagsahne, Weihenstephan Milch 1,5% Fett, Aldi Hähnchen Geschnetzeltes Frisch, Zucchini, Rote Zwiebeln, Porree, Champignons, Rote Paprika, Glühwein, Kaffee. Dinner: Gurke (mit Schale), Pote Hühnernudeltopf. Snacks/Other: Ener Bio Grüner Tee Klassik, Plätzchen, Meßmer Salbei Mischung mit Eukalyptus. more...
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Losing 1.8 kg a Week
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svenja.maurischat's Weight History
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