Weigh In record (no journal entry) for 21 December 2016
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47.2 kg
Lost so far: 16.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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521 kcal
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Fat: 41.25g | Prot: 34.69g | Carbs: 1.27g.
Breakfast: Помидоры Черри, Кокосовое Масло, Охотничьи Колбаски, Жареное Яйцо без Жира. Dinner: Говяжий Фарш (75% Постного Мяса с 25% Жира). more...
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Gaining 0.4 kg a Week
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lencık@06's Weight History
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