Weigh In record (no journal entry) for 21 December 2016
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88.9 kg
Lost so far: 33.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1218 kcal
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Fat: 42.89g | Prot: 83.69g | Carbs: 143.78g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Great Value Fat Free Plain Nonfat Yogurt, Hill Country Fare Italian Seasoned Bread Crumbs, Skinless Chicken Breast, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Oroweat 12 Grain Bread, Beach Cliff Sardines in Mustard Sauce. Snacks/Other: Tillamook Swiss Cheese Deli Sliced, Jell-O Chocolate Pudding Snacks. more...
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2679 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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