Weigh In record (no journal entry) for 21 December 2016
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49.3 kg
Lost so far: 0 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1219 kcal
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Fat: 46.74g | Prot: 57.28g | Carbs: 143.67g.
Breakfast: International Delight Fat Free Hazelnut Coffee Whitener. Lunch: Pepsi Pepsi, Italian Salad Dressing, Lasagna with Meat. Dinner: Cooked Brussels Sprouts, Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: 1% Fat Milk, Ghirardelli Triple Chocolate Brownies. more...
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1371 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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skitz600's Weight History
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