Weigh In record (no journal entry) for 20 December 2016
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106.1 kg
Lost so far: 1.8 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1048 kcal
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Fat: 90.60g | Prot: 49.60g | Carbs: 19.00g.
Breakfast: BBQ Bacon Cheeseburger Waffle. Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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Losing 3.2 kg a Week
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seiler2k's Weight History
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