Weigh In record (no journal entry) for 21 December 2016
|
82.1 kg
Lost so far: 5.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2016:
|
2868 kcal
|
Fat: 112.44g | Prot: 87.19g | Carbs: 340.98g.
Breakfast: Innocent Super Smoothie Antioxidant, Banane, Birnen, Kiwi, Mandarine, Äpfel, Penny Markt Fettarme H-Milch 1,5%. Lunch: Rocher Rocher, Döner Kebab, J. D. Gross Trüffel Praline. Dinner: K-Classic Steinofen-Pizza Edel-Salami, Schupfnudeln. Snacks/Other: Alesto Paranüsse aus Südamerika, Roter Tafelwein. more...
|
|
2662 kcal
|
Exercise:
Sitting - 8 hours and 45 minutes, Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours and 15 minutes. more...
|
Losing 7 kg a Week
|
 Comments
21 Dec 16 by member: Viviace
|
jepp, klappt besser, wenn man selbst kocht :-)
21 Dec 16 by member: vorhh13
|
Aha, die Oma ist wieder abgebaut....
21 Dec 16 by member: Josie27072010
|
21 Dec 16 by member: vorhh13
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|