Weigh In record (no journal entry) for 21 December 2016
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89 kg
Lost so far: 0 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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981 kcal
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Fat: 44.71g | Prot: 41.05g | Carbs: 101.82g.
Breakfast: Tassimo Latte Macchiato. Lunch: Prima Broccoli-Nudelauflauf. Dinner: Leichter Genuss Rohschinken, Aldi Knäckebrot Sesam, Aldi Schweinebraten Traditionell, Real Quality Rindersalami, Alpenmark Emmentaler, Gutfried Hähnchen-Salami. Snacks/Other: Pink Lady Äpfel, Nestle Choco Crossies Classic. more...
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2780 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 3/kph - 30 minutes, Shopping - 1 hour, Housework - 30 minutes, Hanging Laundry - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...
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Losing 0.9 kg a Week
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brinasia's Weight History
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