Weigh In record (no journal entry) for 21 December 2016
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81.8 kg
Lost so far: 23.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1633 kcal
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Fat: 51.88g | Prot: 117.29g | Carbs: 170.88g.
Breakfast: Viva Vital Geflügelsalami, Symphonie Sanft & Fein Aprikose, Gutes Land Frischkäse Pur, Kaffee mit Milch, Filinchen Original. Lunch: Hähnchenbrustfilet. Dinner: Möhren, Brokkoli, Hähnchenbrustfilet. Snacks/Other: Pfanner Winter Tea, Teekanne Apfeltee, Bahlsen Contessa Lebkuchen, Plätzchen. more...
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steady weight
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 Comments
Das schaut ja gut aus bei dir! TOLL
22 Dec 16 by member: Frau K aus I
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katzenjule's Weight History
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