Weigh In record (no journal entry) for 21 December 2016
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98.3 kg
Lost so far: 11.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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482 kcal
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Fat: 27.83g | Prot: 13.10g | Carbs: 46.58g.
Breakfast: Weizenbrötchen, Fol Epi Hauchfein, Wurstaufschnitt, Butter, Marmelade, Kaffee. more...
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Losing 1.4 kg a Week
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bernd.bruckauf's Weight History
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