Weigh In record (no journal entry) for 21 December 2016
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69.5 kg
Lost so far: 52.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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1064 kcal
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Fat: 42.61g | Prot: 55.72g | Carbs: 111.43g.
Breakfast: Alpenmark Österreichischer Bergkäse, Frankenstolz Roggen Mischbrot, Schwarzbrot, Putenaufschnitt, Alpenmark Österreichischer Bergkäse. Lunch: Harter Parmesan, Olivenöl, Edeka Bio Vollkornspaghetti, Lachsfilet. Snacks/Other: GutBio Honig Cremig, Schwarzbrot, Clementinen, Borggreve Gewürz-Spekulatius, Haribo Gummibärchen, Haribo Gummibärchen. more...
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Losing 8.4 kg a Week
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Cocktailnase's Weight History
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