DrBHenderson's Journal, 13 Jan 12

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Weigh In record (no journal entry) for 13 January 2012

75.3 kg Lost so far: 10.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2012:

964 kcal

Fat: 20.00g | Prot: 88.06g | Carbs: 126.30g. Breakfast: honey, honey greek yogurt, plain greek gods yogurt. Snacks/Other: met-rx protein bar. more...

2457 kcal

Exercise: P90X2: Balance + Power - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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