Weigh In record (no journal entry) for 21 December 2016
|
97.3 kg
Lost so far: 36.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2016:
|
1422 kcal
|
Fat: 50.38g | Prot: 58.80g | Carbs: 181.73g.
Breakfast: Kohlrabi, Möhren, REWE Kräuterquark, Mandarine, Gekochtes Ei. Lunch: REWE Apfelkompott, Mühlenhof Hähnchenbrustfilet Gebacken, Hauchfein, Milkana Schmelzkäse Emmentaler, Philadelphia Mediterrane Kräuter, Lieken Urkorn Vitaminbrot. Snacks/Other: Ferrero Küsschen, Rocher Rocher, Banane. more...
|
Gaining 3.5 kg a Week
|
|
Sophie v. Hasm's Weight History
|