Weigh In record (no journal entry) for 21 December 2016
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75.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2016:
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2110 kcal
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Fat: 80.51g | Prot: 159.12g | Carbs: 201.06g.
Breakfast: Havuç, Mis Beyaz Peynir, Sek Light Günlük Süt, Yumurta Sarısı, Yumurta Beyazı. Lunch: Elma, Kıymalı Karnabahar, Yoğurtlu Makarna, Domates Çorbası. Dinner: Kuru Patlıcan Dolması. Snacks/Other: Amigo Çiğ Badem, Scitec Nutrition BCAA Xpress, Ultimate Nutrition Prostar Whey, Recovery Drink. more...
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2306 kcal
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Exercise:
P90x - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Honeybadger06's Weight History
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