Weigh In record (no journal entry) for 20 December 2016
|
54.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2016:
|
1725 kcal
|
Fat: 68.81g | Prot: 58.00g | Carbs: 211.35g.
Breakfast: Castagne Arrosto, Sapori Ricciarelli, Sabo Olio di Lino, Caffè Espresso, Latte Scremato. Lunch: Olio Extra Vergine di Oliva, Prosciutto Crudo, Cardo, Pane Comune, Bennet Minestrone di Verdure e Legumi. Dinner: Dolciando & Dolciando Croccante alle Mandorle, Sapori Ricciarelli, Sapori Cavallucci alle Noci, Latte Scremato, Castagne Arrosto, Rigoni di Asiago Marmellata di Prugne. Snacks/Other: Fior Fiore Coop Cantucci alle Mandorle. more...
|
|
2017 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 1 minute, Sitting - 1 hour and 40 minutes, Watching TV/Computer - 1 hour and 5 minutes, Reading - 10 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 6 hours and 50 minutes, Resting - 1 hour and 39 minutes, Standing - 2 hours and 35 minutes, Driving - 1 hour and 30 minutes. more...
|
steady weight
|
|
|