Weigh In record (no journal entry) for 20 December 2016
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89.2 kg
Lost so far: 33.3 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1088 kcal
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Fat: 50.73g | Prot: 79.75g | Carbs: 94.76g.
Breakfast: Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Sweet Onions, Oroweat Sandwich Thins - 100% Whole Wheat, Quick'N Eat Angus Choice Beef Patties. Dinner: Great Value Fat Free Plain Nonfat Yogurt, Skinless Chicken Breast, Jell-O Chocolate Pudding Snacks, Hill Country Fare Italian Seasoned Bread Crumbs. Snacks/Other: Hormel Pork Loin Back Ribs. more...
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2608 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.1 kg a Week
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