Weigh In record (no journal entry) for 20 December 2016
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91.7 kg
Lost so far: 18.5 kg.
Still to go: 3.3 kg.
Diet followed: 100%.
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View Diet Calendar, 20 December 2016:
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1192 kcal
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Fat: 54.18g | Prot: 83.49g | Carbs: 89.86g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin, Starbucks Freshly Brewed Coffee (Grande), Land O'Lakes Mini Moos Half & Half Creamers. Lunch: Broccoli Cheese Soup (Prepared with Milk), Roast Beef Sandwich with Cheese. Dinner: Birds Eye Steamfresh Lightly Seasoned Asian Medley, Kroger Homestyle Turkey Gravy, Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Hill Country Fare Pecan Pieces, Kroger Low Fat Cottage Cheese, Kroger CARBmaster Cherry Yogurt. more...
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2266 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes. more...
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Losing 0.1 kg a Week
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kbrammer's Weight History
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