Weigh In record (no journal entry) for 20 December 2016
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62.4 kg
Lost so far: 17.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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813 kcal
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Fat: 17.47g | Prot: 20.28g | Carbs: 155.43g.
Dinner: Rügenwalder Mühle Vegetarische Salami, Arla Kaergarden Gesalzen, Roggen Knäckebrot. Snacks/Other: Leibniz Butterkeks, Clementinen, Aldi Milch 1,5%, Honig. more...
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2486 kcal
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Exercise:
Driving - 1 hour, Housework - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 7 hours and 50 minutes, Hanging Laundry - 10 minutes, Sitting - 5 hours. more...
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Losing 2.1 kg a Week
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melliunger's Weight History
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