Weigh In record (no journal entry) for 16 December 2016
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69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2016:
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1247 kcal
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Fat: 26.56g | Prot: 147.95g | Carbs: 102.18g.
Breakfast: Lidl Kochschinken, Äpfel, Aldi Basismüsli, Magerquark, Möhren, Landbäckerei Roggenmischbrot. Lunch: Landjunker Kassler Lachs, Milfina Milch 1,5% Fett, ESN Protein Crispies Raw Series, ESN Micellar Casein - Vanilla, Jusano Shirataki-Noodles, Butternut Kürbis, Aldi Champignons, Weißkohl, Zwiebeln. Dinner: Harzer Harzer Roller, Äpfel, Tomaten, Gurke (Geschält), Eisbergsalat, Möhren, Alesto Paranüsse. Snacks/Other: Low Carb Shop Mandelmehl Braun, Ei, Myprotein Eiklarpulver, Vantastic Foods Soja Schnetzel. more...
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Gaining 0.3 kg a Week
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MarkusWarnecke's Weight History
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