Weigh In record (no journal entry) for 20 December 2016
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107.8 kg
Lost so far: 0 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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1739 kcal
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Fat: 75.49g | Prot: 50.35g | Carbs: 224.85g.
Breakfast: Kaffee mit Milch, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt), Rührei, Vollkorntoast. Lunch: Maredo Zwiebeln, Rama Cremefine Zum Kochen 7%, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Jermi Räucherkäse, Hela Curry Gewürz Ketchup Delikat, Thomy Remoulade, Vollkorntoast. Snacks/Other: Krüger Schogetten Vanille-Waffel, Dr. Oetker Russischer Zupfkuchen. more...
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2664 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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aNNa19871's Weight History
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