Weigh In record (no journal entry) for 20 December 2016
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79.0 kg
Lost so far: 7.8 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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321 kcal
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Fat: 14.80g | Prot: 15.16g | Carbs: 29.12g.
Breakfast: Molico Leite Desnatado Zero Lactose, Santa Helena Paçoquita Zero com Aveia, Nescafé Tradicional, Casa do Pão de Queijo Pão de Queijo. more...
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Losing 3.2 kg a Week
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Ana C Mafra's Weight History
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