Weigh In record (no journal entry) for 13 January 2012
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158.2 kg
Lost so far: 16.4 kg.
Still to go: 33.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2012:
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1372 kcal
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Fat: 75.94g | Prot: 110.25g | Carbs: 79.31g.
Lunch: Protein Plus Protein Bars - Mud Pie Fusion. Dinner: Olive Oil, Green Snap Beans (Frozen), Stir Fried Vegetables, Chicken (Skin Not Eaten), Cheddar, Shredded Mild, Onions, Tomatoes, Lettuce, MZ.LIGHT CHUNK.B/CHZ.DSG.. Snacks/Other: Fruit & Nut Crunch Bar. more...
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Losing 13.5 kg a Week
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