Weigh In record (no journal entry) for 20 December 2016
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84 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2016:
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2282 kcal
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Fat: 98.46g | Prot: 153.18g | Carbs: 196.33g.
Breakfast: Milfina Milch 1,5% Fett, Gut & Günstig Haferflocken, ESN Designer Whey Protein - Mango Lassi. Lunch: Aldi Schlemmerfilet "Bordelaise", Iglo Rahm-Spinat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Eberswalder Schweinezunge Gepökelt. Dinner: Weihnachtsplätzchen, BCAA Xplode, Gewürzgurken, Gouda, Schweinelende (Filet), Crunchy Peanut Butter, Reiswaffel. Snacks/Other: Kunella Feinkost Walnußöl, REWE Frei von Vollmilchschokolade, Magerquark, ESN Designer Whey Protein - Mango Lassi. more...
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2767 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Sitting - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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